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Our Services

Therapy Services Tailored to You

Therapy in San Diego and online across California for individuals, couples, families, and children—grounded in culturally attuned, trauma-informed care.

Individual Therapy icon

Individual Therapy

One-on-one sessions focused on your personal growth, healing, and self-discovery. Whether you're dealing with anxiety, depression, trauma, or life transitions, I'm here to support your journey.

Couples Counseling icon

Couples Counseling

Strengthen your relationship through improved communication, deeper understanding, and renewed connection. Work through conflicts and rebuild trust together.

Family Therapy icon

Family Therapy

Navigate family dynamics and build stronger bonds through collaborative healing. Address communication breakdowns, blended family challenges, and generational patterns.

Play Therapy icon

Play Therapy

Child-centered therapy using play to help children express emotions, develop coping skills, and work through challenging experiences in a safe environment.

How I Work

Therapeutic Approaches

I draw on evidence-based modalities tailored to your needs. Learn more about the approaches I use.

EMDR Therapy

Process trauma and painful memories through bilateral stimulation

Emotionally Focused Therapy

Break negative cycles and rebuild emotional connection in relationships

Psychodynamic Therapy

Explore how past experiences shape present patterns and behaviors

Attachment-Based Therapy

Heal relationship patterns rooted in early attachment experiences

Trauma-Informed Care

A foundation of safety, pacing, and understanding in all therapeutic work

Getting Started

What to Expect

01

Initial Consultation

We'll discuss your concerns, goals, and what you hope to achieve through therapy.

02

Personalized Plan

Together, we'll create a treatment plan tailored to your unique needs and circumstances.

03

Ongoing Support

Regular sessions to work through challenges and celebrate progress on your healing journey.